Humpday Post | Habits

It feels like a constant struggle to cultivate great habits.

I'm a lover of big, hairy, audacious goals, and tend to set them often. What I frequently overlook is the habit side of it - the 'how', so to speak, of achieving these ambitious goals. And, if there's on thing I've learned about achieving (or failing to achieve) goals it is this: behavior is key!

Take my fitness BHAG: work out for a minimum of 30 minutes, 4 times a week. It is completely achievable, and requires just two hours of my time a week. Easy, right? Wrong!! Instead, my mind has turned the act of hitting the gym, or my yoga mat, or jumping on my bike for a ride into this giant feat. A million excuses are constantly at the door, begging to be let in:

"I can't wake up early, I'm too tired and deserve to sleep in."
"I can't work out tonight, I've already made plans with friends."
"Today has been so stressful, I'm going to skip the gym, curl up with a glass of red and order Wilbur instead."
"It's too cold outside, I'm hibernating for the rest of the day."
"I can't work out Saturday morning, I'll be too hungover."**

The best thing about all of these excuses is how telling they are about my real habits: socializing, staying in, getting take out, drinking. So, before we enter the craziness of the holiday season, I'm taking a step back and evaluating how my existing habits can be tweaked and merged with the habits I need to cultivate in order to achieve my BHAGs.

I love socializing! The question, now, is how can I socialize AND fit a workout in?
Stress sucks! But, by forcing myself to get active, I'm busting any lingering negativity of my stressful day, and tiring myself out for a good night's sleep.
The cold is so demotivating! Lucky for me, there are a million and one amazing Youtube videos of workouts. Oh yeah, and I have an in-building gym - hellloooooooo, earth to Amye!!!!

What trips you up on your path to a better you? How do you combat lack of motivation, or diverging priorities?

**And the hungover excuse is actually a valid one for me. Never again will I hungoverly hit a 10:30am weight lifting class on Sunday, only to be nauseous all hour and drop weights on my toes - ouch!